Does this mean I eat with reckless abandon and have whatever I feel like? Absolutely not..... well, usually.
Soooo TMI- but yesterday I got my first 'time' in 2 years and one month. HOLY HECK! I did not remember the cravings that come being so forceful. I have to admit I ate like a crazy PERSON. Ugh. I binged on cereal, picked up a chocolate bar at the store and pulled out some coconut milk ice cream last night. And boy I felt like crap and I was crabby as heck.
I did not want to have another day like that today- NO WAY, I am working too hard. So I filled my day with foods I know make me feel good:
|Green Smoothie- Breakfast, Oh Yeah, I feel like Popeye!|
|Romaine, Wild Caught Salmon, Raspberries, Red Onion, 1/4 Avocado, The smallest amount of pecans, and Braggberry dressing (Boom)|
|'Rainforest Smoothie'- Almond Milk, Acai, Cinnamon, Cacao Powder, Chia Seeds- Totally tamed my chocolate craving for the day and the cacao was oh 12 calories- and mood lifting- it says so on the can.|
Not sure what is for dinner yet, but I am going to make sure it is something mood lifting. I am 10000 x's more energetic and happy than yesterday. It is just so interesting to see the difference in your mood when you fuel your body right!!
Workout 6- Still IN LOVE. I love the warm up- it is so energetic and just gets you excited for the rest of the workout!! Statue of liberty- nailed it the first time through. The next few sets of it were still shaky though. I really want to conquer this one!!
Have a great weekend everyone!