I did not want to go to yoga today, but I did. When I got there I could tell I wasn't the only one who wasn't feeling it tonight by the vibe in the air. We went through a very stretching intensive workout tonight and it was heaven. Afterwards our instructor said she could pick on the energy and tailored the workout to the vibe. I LOVE that about yoga. I got exactly what I needed.
Today I poached my very first egg and topped it with a little hot sauce. Not bad for the first attempt. I also had the goat cheese spread on top of toast with kiwi.
Lunch was just leftover falafel from last night, not pictured.
Snack- more yogurt! This time with raspberry and pecans. The novelty has worn off, I'll have something different tomorrow.
Dinner-cajun chicken pasta (I used brown rice pasta). This was really good! It had just the right amount of kick. Here is the recipe from Prevention RD-
Have a great night everyone!