Booooo yaaa! Day 1 of the 7 day kick start is done and no, I still haven't fallen in love with cardio. I did Strength workout 1 this morning around 10 am (LOVE, LOVE, LOVE) and busted out the cardio @ 8 pm. The husband joined me doing cardio this evening and I think it was a little more than he bargained for- we were both sweaty messes at the end.
Jill states that suicides are the toughest part of the whole workout, but I beg to differ. That kickout move with the arm circles is the longest minute EVER! Out of the 3 workouts that make up weeks one and two, this is my least favorite move.
I am feeling good right about the program and look forward to it everyday- but I have worked out with Jillian before I know that these workouts are just the warm up. The jump in difficulty from level 1 to level 2 in the 30 day shred was steep so I am interested to see what next week brings..... but I want results and "those aren't coming for free people"- ha!!!
I have mentioned the Shred before, so I am going to post my before and afters. I want to reiterate I am NOT trying to lose alot of weight. Some improvement in some extra post baby fat and improving my overall fitness level.
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| Belly Front Before-146 lbs |
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| Belly Front After-144 lbs |
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| Side View Before |
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| Side View After |
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