Just a quick little blog today- because I want to put this out there. Yesterday I weighed in at 134- YAY me, low 130's-go.... go!! This morning I weighed in at 138- I haven't seen a number that high in awhile.
Yesterday wasn't a 'bad' (why do we use these words) day foodwise either and I got a good workout in. I certainly didn't consume 14,000 calories.
This happens sometimes! Last time it happened I freaked out and thought ZOMG, I am doing something wrong, I need to work harder. That wasn't the case at all and in fact doing that caused me to hang onto the extra few pounds.
I don't know why I weigh so much more today. Maybe TOM is coming, maybe I had too much sodium yesterday, maybe my muscles are swollen from upping my weights yesterday. Who knows?
I just know some people are struggling because the scale has gone up and I just wanted to put it out there that it happens to me too!
Have a great weekend all and celebrate those awesome fathers in your life!